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How-to guides to inspirit your next Star Action, Gift & Purpose - Initiate the Change, Big or Small
Minerals and vitamins don’t just sound good together, but they actually work together to help us maintain healthy skin and body. More than that, minerals also play a role in hydration...
A couple ways to sense the state of your energy centers and fields.
The easiest way I have found to start sensing the states of these energy centers is to use a pendulum. A pendulum...
Have you read recent posts where we talked about how connecting with trees not only assists us to realize the benefits of the energetic Fall season in general, but that they provide...
The extract of buckwheat (also known as beech wheat) found in PHYTO5’s Water element line and the Purifying Gel has nothing to do with wheat at all because it is not a grass. It is naturally...
We probably can't be totally Healthy and Well without it!
The subject of happiness is a serious one. Many books have been written about it in the last decade and in the wake of the positive...
Simply Put, There is No Better Thing!
What is grounding? Simply put it is connecting to the earth. Also known as earthing, it is a technique that has been known to humanity since we first became...
How to Get Unstuck: 14 Ways
We are currently in the period between the energetic seasons of Fall and Winter running from October 21 to November 7 according to Traditional Chinese Medicine (TCM)....
Millet Extract: Consumed or Applied Topically in Skin Care is a Potent Therapeutic Ingredient for Soothing and Beautifying.
Millet extract is a principal ingredient in many of...
The Yin and Yang of Happiness, Realizing that Sadness Has the Potential to Lead Us to Happiness.
Over the last few months, and keeping with the guiding theme of wellness building in articles, posts...
The Earth element or between seasons period in Chinese medicine corresponds to what we might think of as the ending of each season and is related to the concept of transformation....
According to traditional Chinese medicine, the Metal (金) energetic season begins August 7 and ends October 20. Here’s how to best prepare ourselves physically, mentally and...
“There are three months of autumn, they denote taking in and balance.The qi of heaven becomes tense.
The qi of the earth becomes bright.
Go to rest early and rise early,
get up...
