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Non-Invasive FaceLifting?! Sep 19, 2024

Exploring Methods, Techniques, Products and Energetic Based Equipment. 

Acupuncture treatments are vital energy balancing modalities targeting acupuncture points and meridians of...

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What to Expect When You Detox Sep 19, 2024

Probably the greatest area of misunderstanding during detoxification is how to understand and interpret properly the symptoms and changes that occur as your body nutritional status improves. You...

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Staying Healthy with White Foods in the Fall Sep 12, 2024

In Traditional Chinese Medicine (TCM), color is a pointer that assists us to better live in harmony with the season.

The color for energetic Fall is blue or white. When it comes to food during...

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Best Eating Practices for the Season of Fall Sep 12, 2024

Autumn is a time of establishing a rhythmic order. There is a downward energy, grounding our bodies, minds and even our food into the earth. It is the ideal time to focus on the colon as life...

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Practicing Harmony in the Season of Fall Sep 05, 2024

In Chinese medicine, the Metal element is aligned with the energy of Autumn. In order to better understand this concept, visualize a majestic snow-capped mountain, itself composed of...

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Reminder: We Are NOW in the Energetic Season of "Metal" Until October 20th Sep 05, 2024

“As the wheel of the seasons turns to fall, the days shorten, the earth cools, and the expanded energy of summer begins to consolidate.” Nishanga Bliss

Fall energy is the time of...

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As We Begin Our Transition into Energetic Fall Aug 31, 2024

Reaping the Fruits of Summer's Labor, The next transition or “between seasons” period began on July 20 and lasts until August 6 when energetic Fall begins according to traditional...

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Metal Type Personality Aug 06, 2024

According to Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) embraces a fivefold concept know as the Five Element/Phase Theory to explain a wide variety of phenomena from cosmic...

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Ohmmmmm Jul 18, 2024

Meditation doesn’t have to look like you sitting very tall in lotus posture with hands in chin mudra. Meditation can be indigenous to YOU. Explore some of the following methods and discover...

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Stay Well! Don't Ignore the Transition between Seasons! Jul 18, 2024

“…the Earth element governs the change in the seasons, and … thus the Earth elements season, by definition, is the transition point between all seasons. By this logic, a...

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Where's your Happiness & Joy? Jul 16, 2024

11 Tips for Happiness and Joy this Summer

… the one thing we can pretty much all agree we want… happiness. — Guy Raz, NPR Radio Host

Life sure does throw us curve balls on a...

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The 18 Days of Transition: July 20 & How You Can Glide Through Them Jul 16, 2024

Soon, we will enter into the Earth energetic season lasting from July 20 to August 6 according to Traditional Chinese Medicine (TCM).

This is the 18 days when TCM principles indicate...

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